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	<title>The Training Journal of dash &#187; Sweat365 &#187; Fitness Community</title>
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	<link>http://Dash.sweat365.com</link>
	<description>Sweat365 » Move more, every day.</description>
	<pubDate>Wed, 29 Dec 2010 05:26:04 +0000</pubDate>
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		<title>Hi, I just joined the Sweat365 community</title>
		<link>http://Dash.sweat365.com/2010/12/28/hi-i-just-joined-the-sweat365-community/</link>
		<comments>http://Dash.sweat365.com/2010/12/28/hi-i-just-joined-the-sweat365-community/#comments</comments>
		<pubDate>Wed, 29 Dec 2010 05:26:01 +0000</pubDate>
		<dc:creator>dash</dc:creator>
		
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		<description><![CDATA[I&#8217;m a man from Maple Falls WA US, born in 95.  
My goals are: To remain in shape in my arms and legs. Some of my long term goals may involve the Boston Marathon and the Cascade Crest 100. Aside from that I&#8217;m mainly just one step at a time.
My other favorite activities include: [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m a man from Maple Falls WA US, born in 95.  </p>
<p>My goals are: To remain in shape in my arms and legs. Some of my long term goals may involve the Boston Marathon and the Cascade Crest 100. Aside from that I&#8217;m mainly just one step at a time.</p>
<p>My other favorite activities include: Weight lifting.</p>
<p>This is my training blog which I am using to keep track of my fitness progress.</p>
<p>Please come by and read my blog.  It will help me stay motivated and keep me on track as I achieve my fitness goals!</p>
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